Gianluigi Ragno 4000m BikeErg
4,000m
Meters
7:51.7
Time
1:57.9
Pace
133
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 71 |
| Power/kg | 2.34 |
| Drag Factor | 123 |
January 12, 2021 21:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:51.7 | 4,000m | 1:57.9 | 213 | 1034 | 71 |
| 1:36.3 | 800m | 2:00.3 | 201 | 990 | 69 |
| 1:36.4 | 1,600m | 2:00.5 | 200 | 988 | 70 |
| 1:35.5 | 2,400m | 1:59.3 | 206 | 1008 | 71 |
| 1:31.2 | 3,200m | 1:54.0 | 236 | 1113 | 74 |
| 1:32.3 | 4,000m | 1:55.3 | 228 | 1084 | 73 |