Gianluigi Ragno 5x0:30/2:30r BikeErg
1,724m
Meters
2:30.0
Time
1:27.0
Pace
86
Calories
| Rest Distance | 3,121m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,845m |
| Overall Time | 15:00.0 |
| Average Watts | 531 |
|---|---|
| Calories Per Hour | 2128 |
| RPM | 95 |
| Power/kg | 5.84 |
| Drag Factor | 123 |
January 12, 2021 21:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,724m | 1:27.0 | 531 | 2128 | 95 | |
| 0:30.0 | 341m | 1:27.9 | 514 | 2068 | 94 | |
| 0:30.0 | 346m | 1:26.7 | 537 | 2147 | 96 | |
| 0:30.0 | 349m | 1:25.9 | 551 | 2196 | 96 | |
| 0:30.0 | 338m | 1:28.7 | 501 | 2022 | 94 | |
| 0:30.0 | 350m | 1:25.7 | 556 | 2212 | 98 | |
| r3,121m |