Gianluigi Ragno 4000m BikeErg
4,000m
Meters
10:07.7
Time
2:31.9
Pace
107
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 79 |
| Power/kg | 1.1 |
| Drag Factor | 41 |
January 14, 2021 21:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:07.7 | 4,000m | 2:31.9 | 100 | 643 | 79 |
| 2:12.9 | 800m | 2:46.1 | 76 | 562 | 73 |
| 2:04.3 | 1,600m | 2:35.3 | 93 | 621 | 78 |
| 2:01.9 | 2,400m | 2:32.3 | 99 | 640 | 80 |
| 1:57.0 | 3,200m | 2:26.2 | 112 | 685 | 83 |
| 1:51.6 | 4,000m | 2:19.5 | 129 | 743 | 87 |