Gianluigi Ragno 3x500m/3:00r row
1,500m
Meters
5:04.7
Time
1:41.5
Pace
122
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,868m |
| Overall Time | 14:04.7 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 31 |
| Drag Factor | 164 |
January 19, 2021 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,500m | 1:41.5 | 334 | 1449 | 31 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 33 | |
| r368m |