Gianluigi Ragno 4000m BikeErg
4,000m
Meters
7:59.0
Time
1:59.7
Pace
131
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 71 |
| Power/kg | 2.24 |
| Drag Factor | 115 |
January 20, 2021 20:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:59.0 | 4,000m | 1:59.7 | 204 | 1001 | 71 |
| 1:40.7 | 800m | 2:05.8 | 175 | 903 | 68 |
| 1:34.8 | 1,600m | 1:58.5 | 210 | 1023 | 72 |
| 1:33.4 | 2,400m | 1:56.7 | 220 | 1056 | 74 |
| 1:34.3 | 3,200m | 1:57.8 | 214 | 1035 | 73 |
| 1:35.7 | 4,000m | 1:59.6 | 204 | 1003 | 71 |