Gianluigi Ragno v500m/2:00r...4 BikeErg
1,300m
Meters
1:49.2
Time
1:24.0
Pace
68
Calories
| Rest Distance | 2,811m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 9:49.2 |
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2332 |
| RPM | 100 |
| Power/kg | 6.49 |
| Drag Factor | 115 |
January 20, 2021 21:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:49.2 | 1,300m | 1:24.0 | 591 | 2332 | 100 | |
| 0:42.8 | 500m | 1:25.6 | 558 | 2220 | 99 | |
| r: 2:00 | 705m | |||||
| 0:25.5 | 300m | 1:25.0 | 570 | 2261 | 99 | |
| r: 2:00 | 794m | |||||
| 0:25.0 | 300m | 1:23.3 | 605 | 2381 | 103 | |
| r: 2:00 | 667m | |||||
| 0:15.8 | 200m | 1:19.0 | 710 | 2743 | 106 | |
| r: 2:00 | 645m | |||||
| r2,811m |