Gianluigi Ragno 4000m BikeErg
4,000m
Meters
9:45.7
Time
2:26.4
Pace
110
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 82 |
| Power/kg | 1.22 |
| Drag Factor | 42 |
January 20, 2021 21:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:45.7 | 4,000m | 2:26.4 | 111 | 683 | 82 |
| 2:14.5 | 800m | 2:48.1 | 74 | 553 | 72 |
| 2:01.7 | 1,600m | 2:32.1 | 99 | 642 | 80 |
| 1:57.7 | 2,400m | 2:27.1 | 110 | 678 | 83 |
| 1:52.6 | 3,200m | 2:20.7 | 126 | 731 | 86 |
| 1:39.1 | 4,000m | 2:03.8 | 184 | 933 | 98 |