Gianluigi Ragno 4003m row
4,003m
Meters
16:28.1
Time
2:03.4
Pace
257
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 13 |
| Stroke Count | 334 |
| Drag Factor | 147 |
January 21, 2021 21:18:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.1 | 4,003m | 2:03.4 | 186 | 940 | 13 |
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 20 |
| 8:17.4 | 4,000m | 2:04.3 | 182 | 926 | 20 |
| 0:01.2 | 4,003m | 3:20.0 | 44 | 450 | 0 |
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8k by KREW/LiveRowing