Gianluigi Ragno 4000m BikeErg
4,000m
Meters
7:57.1
Time
1:59.2
Pace
130
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 73 |
| Power/kg | 2.26 |
| Drag Factor | 106 |
January 22, 2021 20:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:57.1 | 4,000m | 1:59.2 | 206 | 1009 | 73 |
| 1:36.2 | 800m | 2:00.2 | 201 | 992 | 72 |
| 1:35.6 | 1,600m | 1:59.5 | 205 | 1005 | 75 |
| 1:34.9 | 2,400m | 1:58.6 | 210 | 1021 | 75 |
| 1:34.7 | 3,200m | 1:58.3 | 211 | 1026 | 75 |
| 1:35.6 | 4,000m | 1:59.5 | 205 | 1005 | 73 |