Gianluigi Ragno 4000m BikeErg
4,000m
Meters
7:45.5
Time
1:56.3
Pace
139
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 74 |
| Power/kg | 2.44 |
| Drag Factor | 111 |
January 22, 2021 21:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:45.5 | 4,000m | 1:56.3 | 222 | 1064 | 74 |
| 1:20.4 | 800m | 1:40.5 | 345 | 1486 | 84 |
| 1:22.7 | 1,600m | 1:43.3 | 317 | 1390 | 82 |
| 1:37.5 | 2,400m | 2:01.8 | 193 | 965 | 73 |
| 1:37.5 | 3,200m | 2:01.8 | 193 | 965 | 73 |
| 1:47.4 | 4,000m | 2:14.2 | 145 | 797 | 66 |