Gianluigi Ragno 4000m BikeErg
4,000m
Meters
6:35.5
Time
1:38.8
Pace
167
Calories
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| RPM | 89 |
| Power/kg | 3.98 |
| Drag Factor | 105 |
January 22, 2021 21:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:35.5 | 4,000m | 1:38.8 | 362 | 1546 | 89 |
| 1:20.8 | 800m | 1:41.0 | 340 | 1469 | 88 |
| 1:19.0 | 1,600m | 1:38.7 | 363 | 1550 | 90 |
| 1:19.7 | 2,400m | 1:39.6 | 354 | 1518 | 89 |
| 1:19.7 | 3,200m | 1:39.6 | 354 | 1518 | 89 |
| 1:16.3 | 4,000m | 1:35.3 | 403 | 1688 | 93 |