Gianluigi Ragno 3x1:00/2:00r row
889m
Meters
3:00.0
Time
1:41.2
Pace
71
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,278m |
| Overall Time | 9:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
January 23, 2021 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 23 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 23 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 24 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 24 | |
| r389m |