Gianluigi Ragno 3x1:00/2:00r row
906m
Meters
3:00.0
Time
1:39.3
Pace
75
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,108m |
| Overall Time | 9:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 24 |
| Drag Factor | 181 |
January 23, 2021 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 24 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 24 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 24 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 24 | |
| r202m |