Gianluigi Ragno 3x1:00/2:00r row
895m
Meters
3:00.0
Time
1:40.5
Pace
73
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,111m |
| Overall Time | 9:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 24 |
| Drag Factor | 197 |
January 23, 2021 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 24 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 24 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 24 | |
| r216m |