Gianluigi Ragno 30:01 BikeErg
15,442m
Meters
30:01.4
Time
1:56.6
Pace
529
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 78 |
| Power/kg | 2.42 |
| Drag Factor | 95 |
January 24, 2021 21:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.4 | 15,442m | 1:56.6 | 220 | 1058 | 78 |
| 7:46.2 | 4,000m | 1:56.5 | 221 | 1060 | 79 |
| 15:33.2 | 4,000m | 1:56.7 | 220 | 1056 | 79 |
| 23:23.2 | 4,000m | 1:57.5 | 216 | 1042 | 78 |
| 30:01.4 | 3,442m | 1:55.6 | 226 | 1077 | 79 |