Gianluigi Ragno 15:03 row
3,631m
Meters
15:03.7
Time
2:04.4
Pace
230
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
January 25, 2021 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.7 | 3,631m | 2:04.4 | 182 | 925 | 21 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 |
| 15:03.7 | 10m | 3:05.0 | 55 | 490 |