Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:08.1
Time
2:02.0
Pace
128
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 72 |
| Power/kg | 2.12 |
| Drag Factor | 107 |
January 26, 2021 20:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:08.1 | 4,000m | 2:02.0 | 193 | 962 | 72 |
| 1:42.2 | 800m | 2:07.7 | 168 | 877 | 69 |
| 1:37.7 | 1,600m | 2:02.1 | 192 | 961 | 72 |
| 1:36.3 | 2,400m | 2:00.3 | 201 | 990 | 73 |
| 1:36.1 | 3,200m | 2:00.1 | 202 | 994 | 74 |
| 1:35.8 | 4,000m | 1:59.7 | 204 | 1001 | 73 |