Gianluigi Ragno 2x750m/4:00r row
1,500m
Meters
5:10.4
Time
1:43.4
Pace
118
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,195m |
| Overall Time | 13:10.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
January 27, 2021 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.4 | 1,500m | 1:43.4 | 316 | 1387 | 29 | |
| 2:35.5 | 750m | 1:43.6 | 314 | 1381 | 29 | |
| 2:34.9 | 750m | 1:43.2 | 318 | 1393 | 31 | |
| r695m |