Gianluigi Ragno 4000m BikeErg
4,000m
Meters
7:53.7
Time
1:58.4
Pace
132
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 72 |
| Power/kg | 2.32 |
| Drag Factor | 110 |
January 28, 2021 20:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:53.7 | 4,000m | 1:58.4 | 211 | 1025 | 72 |
| 1:40.3 | 800m | 2:05.3 | 178 | 911 | 68 |
| 1:34.5 | 1,600m | 1:58.1 | 212 | 1030 | 73 |
| 1:33.6 | 2,400m | 1:57.0 | 219 | 1052 | 73 |
| 1:37.1 | 3,200m | 2:01.3 | 196 | 973 | 71 |
| 1:28.1 | 4,000m | 1:50.1 | 262 | 1201 | 76 |