Gianluigi Ragno 4x1000m/3:00r BikeErg
4,000m
Meters
6:27.2
Time
1:36.8
Pace
173
Calories
| Rest Distance | 3,154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,154m |
| Overall Time | 18:27.2 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| RPM | 88 |
| Power/kg | 4.24 |
| Drag Factor | 115 |
January 28, 2021 21:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:27.2 | 4,000m | 1:36.8 | 386 | 1628 | 88 | |
| 1:37.2 | 1,000m | 1:37.2 | 381 | 1611 | 88 | |
| 1:37.2 | 1,000m | 1:37.2 | 381 | 1611 | 88 | |
| 1:36.7 | 1,000m | 1:36.7 | 387 | 1632 | 88 | |
| 1:36.1 | 1,000m | 1:36.1 | 394 | 1657 | 89 | |
| r3,154m |