Gianluigi Ragno 4000m BikeErg
4,000m
Meters
10:40.0
Time
2:40.0
Pace
103
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 75 |
| Power/kg | 0.93 |
| Drag Factor | 41 |
January 28, 2021 21:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:40.0 | 4,000m | 2:40.0 | 85 | 594 | 75 |
| 2:11.1 | 800m | 2:43.8 | 80 | 573 | 74 |
| 2:07.8 | 1,600m | 2:39.7 | 86 | 595 | 76 |
| 2:10.2 | 2,400m | 2:42.7 | 81 | 579 | 75 |
| 2:03.2 | 3,200m | 2:34.0 | 96 | 629 | 79 |
| 2:07.7 | 4,000m | 2:39.6 | 86 | 596 | 76 |