Gianluigi Ragno 30:00 BikeErg
16,316m
Meters
30:00.0
Time
1:50.3
Pace
594
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 76 |
| Power/kg | 2.87 |
| Drag Factor | 124 |
January 30, 2021 21:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,316m | 1:50.3 | 261 | 1197 | 76 |
| 5:00.0 | 2,720m | 1:50.2 | 261 | 1197 | 76 |
| 10:00.0 | 2,714m | 1:50.5 | 259 | 1191 | 76 |
| 15:00.0 | 2,722m | 1:50.2 | 261 | 1199 | 76 |
| 20:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 76 |
| 25:00.0 | 2,694m | 1:51.3 | 253 | 1172 | 75 |
| 30:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 77 |