Gianluigi Ragno 3x1:00/2:00r row
905m
Meters
3:00.0
Time
1:39.4
Pace
74
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,222m |
| Overall Time | 9:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 26 |
| Drag Factor | 142 |
January 31, 2021 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 26 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | |
| r317m |