Gianluigi Ragno 3x1:00/2:00r row
926m
Meters
3:00.0
Time
1:37.1
Pace
79
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,213m |
| Overall Time | 9:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 26 |
| Drag Factor | 161 |
January 31, 2021 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 926m | 1:37.1 | 381 | 1612 | 26 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 26 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 26 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 26 | |
| r287m |