Gianluigi Ragno 3x1:00/2:00r row
916m
Meters
3:00.0
Time
1:38.2
Pace
77
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,098m |
| Overall Time | 9:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 26 |
| Drag Factor | 200 |
January 31, 2021 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 916m | 1:38.2 | 369 | 1569 | 26 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 26 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 26 | |
| r182m |