Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:03.1
Time
2:00.7
Pace
130
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 71 |
| Power/kg | 2.19 |
| Drag Factor | 114 |
February 02, 2021 20:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:03.1 | 4,000m | 2:00.7 | 199 | 983 | 71 |
| 1:42.7 | 800m | 2:08.3 | 165 | 869 | 67 |
| 1:37.4 | 1,600m | 2:01.7 | 194 | 967 | 71 |
| 1:35.6 | 2,400m | 1:59.5 | 205 | 1005 | 72 |
| 1:34.2 | 3,200m | 1:57.7 | 214 | 1037 | 73 |
| 1:33.3 | 4,000m | 1:56.6 | 221 | 1059 | 75 |