Gianluigi Ragno 5000m BikeErg
5,000m
Meters
12:20.5
Time
2:28.1
Pace
133
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 82 |
| Power/kg | 1.19 |
| Drag Factor | 41 |
February 02, 2021 21:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:20.5 | 5,000m | 2:28.1 | 108 | 670 | 82 |
| 1:15.6 | 500m | 2:31.2 | 101 | 648 | 80 |
| 1:15.2 | 1,000m | 2:30.4 | 103 | 654 | 81 |
| 1:17.7 | 1,500m | 2:35.4 | 93 | 620 | 79 |
| 1:14.5 | 2,000m | 2:29.0 | 106 | 664 | 82 |
| 1:15.1 | 2,500m | 2:30.2 | 103 | 655 | 81 |
| 1:16.1 | 3,000m | 2:32.2 | 99 | 641 | 80 |
| 1:12.2 | 3,500m | 2:24.4 | 116 | 700 | 85 |
| 1:12.5 | 4,000m | 2:25.0 | 115 | 695 | 84 |
| 1:11.2 | 4,500m | 2:22.4 | 121 | 717 | 86 |
| 1:10.5 | 5,000m | 2:21.0 | 125 | 729 | 87 |