Gianluigi Ragno 4000m row
4,000m
Meters
7:37.3
Time
0:57.1
Pace
150
Calories
| Average Watts | 1874 |
|---|---|
| Calories Per Hour | 6749 |
| Stroke Rate | 74 |
| Drag Factor | 120 |
February 04, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:37.3 | 4,000m | 0:57.1 | 1874 | 6749 | 74 |
| 0:55.0 | 500m | 0:55.0 | 2104 | 7540 | 76 |
| 0:53.6 | 1,000m | 0:53.6 | 2273 | 8122 | 78 |
| 0:57.2 | 1,500m | 0:57.2 | 1870 | 6736 | 75 |
| 1:23.9 | 2,000m | 1:23.9 | 593 | 2339 | 51 |
| 0:50.8 | 2,500m | 0:50.8 | 2670 | 9488 | 83 |
| 0:52.8 | 3,000m | 0:52.8 | 2378 | 8483 | 81 |
| 0:54.0 | 3,500m | 0:54.0 | 2223 | 7949 | 78 |
| 0:50.1 | 4,000m | 0:50.1 | 2783 | 9878 | 85 |