Gianluigi Ragno 3x1:00/2:00r row
918m
Meters
3:00.0
Time
1:38.0
Pace
77
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,273m |
| Overall Time | 9:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 27 |
| Drag Factor | 143 |
February 05, 2021 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 918m | 1:38.0 | 371 | 1578 | 27 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | |
| r355m |