Gianluigi Ragno 3x1:00/2:00r row
913m
Meters
3:00.0
Time
1:38.5
Pace
76
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,086m |
| Overall Time | 9:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 28 |
| Drag Factor | 184 |
February 05, 2021 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 913m | 1:38.5 | 365 | 1557 | 28 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | |
| r173m |