Gianluigi Ragno 3x1:00/2:00r row
910m
Meters
3:00.0
Time
1:38.9
Pace
76
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,125m |
| Overall Time | 9:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 28 |
| Drag Factor | 201 |
February 05, 2021 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 910m | 1:38.9 | 362 | 1545 | 28 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| r215m |