Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:28.6
Time
2:07.1
Pace
123
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 70 |
| Power/kg | 1.87 |
| Drag Factor | 99 |
February 06, 2021 20:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:28.6 | 4,000m | 2:07.1 | 170 | 885 | 70 |
| 1:47.8 | 800m | 2:14.7 | 143 | 792 | 67 |
| 1:44.9 | 1,600m | 2:11.1 | 155 | 834 | 69 |
| 1:42.4 | 2,400m | 2:08.0 | 167 | 874 | 71 |
| 1:36.8 | 3,200m | 2:01.0 | 198 | 979 | 74 |
| 1:36.8 | 4,000m | 2:01.0 | 198 | 979 | 73 |