Gianluigi Ragno 4000m BikeErg
4,000m
Meters
7:59.7
Time
1:59.9
Pace
131
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 72 |
| Power/kg | 2.23 |
| Drag Factor | 110 |
February 09, 2021 20:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:59.7 | 4,000m | 1:59.9 | 203 | 998 | 72 |
| 1:40.2 | 800m | 2:05.2 | 178 | 913 | 69 |
| 1:37.7 | 1,600m | 2:02.1 | 192 | 961 | 71 |
| 1:34.9 | 2,400m | 1:58.6 | 210 | 1021 | 73 |
| 1:33.8 | 3,200m | 1:57.2 | 217 | 1047 | 75 |
| 1:33.1 | 4,000m | 1:56.3 | 222 | 1064 | 75 |