Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:25.2
Time
2:06.3
Pace
125
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 68 |
| Power/kg | 1.91 |
| Drag Factor | 110 |
February 09, 2021 20:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:25.2 | 4,000m | 2:06.3 | 174 | 897 | 68 |
| 1:50.6 | 800m | 2:18.2 | 132 | 755 | 63 |
| 1:40.8 | 1,600m | 2:06.0 | 175 | 902 | 69 |
| 1:36.5 | 2,400m | 2:00.6 | 199 | 986 | 72 |
| 1:39.5 | 3,200m | 2:04.3 | 182 | 926 | 70 |
| 1:37.8 | 4,000m | 2:02.2 | 192 | 959 | 71 |