Gianluigi Ragno 5x500m/3:00r row
2,500m
Meters
8:20.1
Time
1:40.0
Pace
205
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 23:20.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 34 |
| Drag Factor | 153 |
February 12, 2021 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.1 | 2,500m | 1:40.0 | 350 | 1503 | 34 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 34 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 33 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 35 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 35 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 37 | |
| r577m |