Gianluigi Ragno 4x0:40/2:00r row
810m
Meters
2:40.0
Time
1:38.7
Pace
67
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,183m |
| Overall Time | 10:40.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 24 |
| Drag Factor | 161 |
February 14, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 810m | 1:38.7 | 363 | 1550 | 24 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 24 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 24 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 24 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 24 | |
| r373m |