Gianluigi Ragno 4x0:40/2:00r row
832m
Meters
2:40.0
Time
1:36.1
Pace
72
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,201m |
| Overall Time | 10:40.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 24 |
| Drag Factor | 188 |
February 14, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 832m | 1:36.1 | 394 | 1654 | 24 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 24 | |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 24 | |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 24 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 24 | |
| r369m |