Gianluigi Ragno 4x0:40/2:00r row
837m
Meters
2:40.0
Time
1:35.5
Pace
73
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,194m |
| Overall Time | 10:40.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 24 |
| Drag Factor | 211 |
February 14, 2021 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 837m | 1:35.5 | 401 | 1679 | 24 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 24 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 24 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 24 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 24 | |
| r357m |