Gianluigi Ragno 4000m BikeErg
4,000m
Meters
6:33.1
Time
1:38.2
Pace
168
Calories
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| RPM | 88 |
| Power/kg | 4.05 |
| Drag Factor | 113 |
February 17, 2021 21:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:33.1 | 4,000m | 1:38.2 | 369 | 1569 | 88 |
| 1:18.8 | 800m | 1:38.5 | 366 | 1560 | 88 |
| 1:17.6 | 1,600m | 1:37.0 | 383 | 1619 | 89 |
| 1:19.1 | 2,400m | 1:38.8 | 362 | 1546 | 88 |
| 1:18.5 | 3,200m | 1:38.1 | 370 | 1574 | 88 |
| 1:19.1 | 4,000m | 1:38.8 | 362 | 1546 | 88 |