Gianluigi Ragno 4x0:40/2:00r row
854m
Meters
2:40.0
Time
1:33.6
Pace
77
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,199m |
| Overall Time | 10:40.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 26 |
| Drag Factor | 169 |
February 19, 2021 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 854m | 1:33.6 | 426 | 1765 | 26 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 26 | |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 27 | |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 27 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 26 | |
| r345m |