Gianluigi Ragno 4x0:40/2:00r row
868m
Meters
2:40.0
Time
1:32.1
Pace
79
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,192m |
| Overall Time | 10:40.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 27 |
| Drag Factor | 186 |
February 19, 2021 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 868m | 1:32.1 | 447 | 1838 | 27 | |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 27 | |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 27 | |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 27 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 27 | |
| r324m |