Gianluigi Ragno 4x0:40/2:00r row
855m
Meters
2:40.0
Time
1:33.5
Pace
76
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,169m |
| Overall Time | 10:40.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 27 |
| Drag Factor | 197 |
February 19, 2021 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 855m | 1:33.5 | 427 | 1770 | 27 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 27 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 27 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 27 | |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 29 | |
| r314m |