Gianluigi Ragno 30:00 BikeErg
16,863m
Meters
30:00.0
Time
1:46.7
Pace
645
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 77 |
| Revolution Count | 2326 |
| Power/kg | 3.16 |
February 21, 2021 09:59:17
Workout
BikeErg
Workout Type
Fixed Time
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,863m | 1:46.7 | 288 | 1290 | 77 |
| 10:00.0 | 5,632m | 1:46.5 | 289 | 1296 | 78 |
| 20:00.0 | 5,613m | 1:46.8 | 287 | 1286 | 77 |
| 30:00.0 | 5,618m | 1:46.7 | 287 | 1288 | 78 |
BKE TR 30M 02