Gianluigi Ragno 4000m BikeErg
4,000m
Meters
6:31.7
Time
1:37.9
Pace
169
Calories
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| RPM | 87 |
| Power/kg | 4.1 |
| Drag Factor | 115 |
February 20, 2021 21:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:31.7 | 4,000m | 1:37.9 | 373 | 1582 | 87 |
| 1:23.6 | 800m | 1:44.5 | 307 | 1355 | 80 |
| 1:18.3 | 1,600m | 1:37.8 | 373 | 1584 | 88 |
| 1:17.5 | 2,400m | 1:36.8 | 385 | 1624 | 88 |
| 1:17.6 | 3,200m | 1:37.0 | 383 | 1619 | 89 |
| 1:14.7 | 4,000m | 1:33.3 | 430 | 1779 | 92 |