Gianluigi Ragno 10x250m/2:00r row
2,500
Meters
7:57.4
Time
1:35.4
Pace
217
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 27:57.4 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1683 |
| Stroke Rate | 36 |
| Drag Factor | 165 |
February 24, 2021 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.4 | 2,500 | 1:35.4 | 402 | 1683 | 36 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 39 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 37 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 35 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 34 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 37 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 34 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 35 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 37 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 36 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 38 | |
| r993 |