Gianluigi Ragno 4x0:40/2:00r row
836m
Meters
2:40.0
Time
1:35.6
Pace
71
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,308m |
| Overall Time | 10:40.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 26 |
| Drag Factor | 164 |
February 26, 2021 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 836m | 1:35.6 | 399 | 1674 | 26 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 26 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 27 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 27 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 27 | |
| r472m |