Gianluigi Ragno 4x0:40/2:00r row
862m
Meters
2:40.0
Time
1:32.8
Pace
77
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,238m |
| Overall Time | 10:40.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 29 |
| Drag Factor | 182 |
February 26, 2021 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 862m | 1:32.8 | 438 | 1806 | 29 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 29 | |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 29 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 29 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 29 | |
| r376m |