Gianluigi Ragno 4x0:40/2:00r row
863m
Meters
2:40.0
Time
1:32.6
Pace
79
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,240m |
| Overall Time | 10:40.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 29 |
| Drag Factor | 199 |
February 26, 2021 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 863m | 1:32.6 | 439 | 1812 | 29 | |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 29 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 29 | |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 29 | |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 29 | |
| r377m |