Gianluigi Ragno 4x500m/3:00r row
2,000m
Meters
6:36.7
Time
1:39.1
Pace
168
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,429m |
| Overall Time | 18:36.7 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 31 |
| Drag Factor | 164 |
March 01, 2021 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.7 | 2,000m | 1:39.1 | 359 | 1534 | 31 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | |
| r429m |