Gianluigi Ragno 8x0:30/2:30r row
1,228m
Meters
4:00.0
Time
1:37.7
Pace
103
Calories
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,716m |
| Overall Time | 24:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 20 |
| Drag Factor | 218 |
March 03, 2021 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,228m | 1:37.7 | 375 | 1590 | 20 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 20 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 20 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 20 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 20 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 20 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 20 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 20 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 20 | |
| r1,488m |